Mindfulness courses in Northampton

Sunday 10th July 1.30pm - 4pm

Milton Malsor, Northampton

 
Fall in love with writing again with Katie from Bluebell Lettering and I as you tap into your inner creativity by learning beautiful brush lettering. We will enjoy mindful meditations to unwind and connect to our inner calm before experiencing the mindful nature of calligraphy.
 
Using calming breath work, you will learn how to write a beautiful alphabet using a brush pen leading to creating mindful quotes or affirmations from the heart.
 
Tickets £40 including materials and light refreshments

Various dates below...

Come along to de-stress after a busy week and recharge, ready for the weekend. A perfect opportunity to feel a deep sense of inner calm, relaxation and say ‘aaaah’! We will practice gentle mindful movement, mindfulness breath work, journalling to reflect and dreamy meditations. Suitable for all, whether experienced or new to mindfulness.

  • Friday 13th May, 7.30pm – 9pm (Milton Malsor)
  • Sunday 15th May, 7pm – 8.30pm (Cedar Grove Clinic, Daventry)

I’m so excited to announce that we are bringing mindfulness and meditation to this beautiful boutique wellbeing studio.

Mindfulness & Meditation (Adults)

New term beginning 25th April 2022

Mondays – 5.45pm – 6.45pm

Drop in sessions are available if you are unable to attend the whole course. Please contact me directly to book individual sessions.

Mindfulness for Children (The Well Retreat)

Mondays – 4.30pm – 5.30pm

Would you like your child to learn lasting skills in managing anxiety, dealing with strong emotions and finding their calm as they grow?  Mindfulness has been shown to help children and adults lower stress, reduce anxiety and learn techniques to find and experience joy. In these sessions we will explore a range of mindfulness activities, including movement, breathing, craft activities and meditations. A wonderful way for children to learn lasting skills to help them as they grow.

Relaxation Evenings at The Well Retreat

7.30pm – 8.30pm

  • 22nd May

Join us on Sunday evenings to give yourself some nourishing time out at our monthly relaxation evenings. A chance to wind down, connect to yourself and re-energise ready for the week ahead.

Sunday 22nd May

10.30am – 1pm

Join us to experience: A tranquil journey through the forest with Muddy Education.

Do you have a child who is moving to secondary school in September? Or had a disrupted transition to secondary school during covid restrictions?

Then they may like to join us in the forest for this special session in our “Tranquillity” series, which will enable young people to explore their feelings about change, discuss helpful strategies for managing wellbeing and learn relaxation techniques.

Set in our beautiful private woodland space, the session will enable participants to explore and connect with nature (Muddy Education), take part in empowering and supportive yoga (Karma Kids Yoga Therapy) and finish with relaxation and mindfulness (Lemonkind).

 

Mindfulness Now
8-week course
Northampton

New dates coming soon

This course uses the ‘Mindfulness Now‘ programme, accredited by the British Psychological Society. 

The 8-week group course will bring you:
• A full understanding of applied mindfulness
• The science behind our brain and how we feel
• Weekly practice of introducing mindfulness into daily life
• Skills in relaxation and meditation techniques
• Activities to challenge our automatic thought patterns
• Methods to boost resilience

1-1 Mindfulness sessions, tailored to your needs, at your own speed and at a time that suits you. Whether you would like to learn ways to help with stress, anxiety, negative thinking, sleep, or purely to be awake to life happening right now. Please contact us for more information or to book an appointment.

 Cedar Grove Clinic, Plant House, Royal Oak Way North, Daventry, NN11 8PQ

£50 per hour

7B93B388-E80B-4510-A745-15FEECDAA4E1

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