Mindfulness courses in Northampton



 Parent & Child Mindfulness

at The Well Retreat

10.30am – 12pm

  • 29th October 2023

“While we try to teach our children all about life, Our children teach us what life is all about.”  –Angela Schwindt

When parent and child are in a relaxed state of body and mind, it creates a wonderful environment for meaningful connection. In turn this enables more open conversations, builds trust and can be a vital comfort in times of need. Take some quality time to connect with your child using a variety of mindfulness techniques, such as relaxing movement, calming breathwork and fun craft activities together, learning practices to carry forwards with you.

This class is suitable for children aged 7 and above.



Relaxation Evenings at The Well Retreat

7.30pm – 9pm

  • 20th October 2023
  • 17th November 2023
  • 15th December 2023

Join us on Friday evenings to give yourself some nourishing time out at our monthly relaxation evenings. A chance to wind down, connect to yourself and re-energise ready for the week ahead.