Mindfulness courses in Northampton
Parent & Child Mindfulness
at The Well Retreat
10.30am – 12pm
- 29th October 2023
“While we try to teach our children all about life, Our children teach us what life is all about.” –Angela Schwindt
When parent and child are in a relaxed state of body and mind, it creates a wonderful environment for meaningful connection. In turn this enables more open conversations, builds trust and can be a vital comfort in times of need. Take some quality time to connect with your child using a variety of mindfulness techniques, such as relaxing movement, calming breathwork and fun craft activities together, learning practices to carry forwards with you.
Relaxation Evenings at The Well Retreat
7.30pm – 9pm
- 20th October 2023
- 17th November 2023
- 15th December 2023
Join us on Friday evenings to give yourself some nourishing time out at our monthly relaxation evenings. A chance to wind down, connect to yourself and re-energise ready for the week ahead.