Have you ever sat down to listen to a meditation, but you can’t seem to get into it? Perhaps a traditional meditation is not what you need in that moment. Sometimes we need to work with the energy of our body first, before we find the optimum place of pause for us to meditate.
Tag: meditation
What’s in your heart?
What’s in your heart? A question Caren Benstead (Founder of The Well Retreat) asked me when we were exploring dreams for new offerings at The Well. This small, but mighty question made me take a breath. Wow, how often does an employer ask you, ‘What’s in your heart?’