Sweetening life's sours with a squeeze of serenity
“A collection of techniques to bring us into the present moment,
enabling us to feel calm, positive and resilient.”
We believe in sharing methods that boost our mental and physical health, including breathing exercises, meditations, or practical mindful activities that utilise our full focus and attention.
Many scientific studies have found that practicing mindfulness can:
- Lower anxiety and stress
- Reduce the likelihood of recurrent episodes of depression
- Increase focus and creativity
- Develop a positive and resilient mindset
Whether you are using mindfulness personally, as a family, at work, or school, we have a range of programmes to assist you.
Mindfulness courses in Northampton
Mindfulness Relaxation Evenings
Gift yourself an evening to wind down, relax and recharge.
Mindfulness at Muddy Education
Experience mindfulness in nature within this tranquil, private woodland.
Mindfulness in Business
Bespoke workshops to bring mindfulness to your workplace.
Mindfulness in Schools
Mindfulness training for pupils and teachers to support wellbeing and create optimum learning environments.