A Mindful Night’s Dream

A Mindful Night’s Dream 3 – minute read How mindfulness can help us have a better night’s sleep “There sleeps Titania sometime of the night, Lull’d in these flowers with dances and delight.” William Shakespeare – A Midsummer Night’s Dream As the evening darkness descends on these autumn days, do you get the urge to …

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A Mindful Love Affair

How to use mindfulness to discover the most passionate love affair of your life. A love affair with yourself.